Starting your day with the right fat melting drink can set the tone for a healthier lifestyle and support your weight loss ...

Vitamin C is a powerhouse nutrient essential for overall health, particularly for maintaining vibrant, youthful skin. It acts ...

In early 2025, a group of users began a 90-day challenge testing a new mitochondrial support formula called Mitolyn. Marketed ...

Chewing one amla (Indian gooseberry) daily on an empty stomach has been hailed as an Ayurvedic secret for overall wellness.

The Indian gooseberry, also known as Amla has always been known for its multi-beneficial factors since the Rig Vedic age. The ...

Amla oil has vitamin C and antioxidants in abundance, which strengthen hair follicles and promote growth. In case you have ...

Do you want to reduce hairfall in your 50s? Try this 2-ingredient homemade hair mask made of amla and milk. This helps combat hair fall and makes your hair look shiny.

Introduction Amla extract is obtained from the Indian gooseberry (Emblica officinalis), a fruit rich in nutrients and renowned for its abundant ...

He says, "These fruits are great for your immune system and they are great for reducing excess inflammation." The fitness ...

Amla (Indian Gooseberry) Amla is packed with Vitamin C, a potent antioxidant that fights free radicals and promotes clear, ...

Unhealthy lifestyles commonly lead to gut issues like bloating. Here are 4 Ayurvedic teas that can help soothe your digestion.

6-7 amla or Indian Gooseberry, two inches of ginger, 1-2 carrots, 1-2 tablespoons of lemon juice, and two inches of fresh turmeric root or one teaspoon of turmeric powder.