If you’ve spotted a new trend of users wearing their Apple Watch on their ankle, then we’re here to explain its purpose to ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

Some Apple Watch users are wearing it on their ankle instead of their wrist to get better workout data, but we've done some ...

But wearing an Apple Watch on other body parts can also lead to misunderstandings. Espinal recalled working out at her gym ...

There have been a few sketchy moments during Nathan Longhurst’s mission to do New Zealand’s 100-peak challenge in one season. While climbing in Aoraki National Park in November, he disturbed an ...

They're particularly effective for strengthening the lower body, especially the legs and glutes ... I've been using the ...

The key defender was assessed during the second quarter after tweaking his left ankle in a tackle ... after returning from Doha but didn’t take part in match simulation. He ended his day ...

[Warning: The below contains spoilers for Special Forces: World’s Toughest Test Season 3 Episode 6, “Terror and Brotherhood.” ...

She would be proportionately smaller. Females don’t lose a higher proportion of body weight from one specific body part—like the breasts—after engaging in diet and exercise. Targeted fat loss or “spot ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might start with a new exercise regimen, ...