Perform four reps per leg. Wickham says this stretch is great for targeting all of the hip flexor muscles as well as the front of the leg, including the ankle. This can help with flexibility and ...

Static stretching, which comprised four consecutive repetitions, was held for 30 seconds in the hip flexor, knee flexor and ankle dorsi-flexor muscles. To determine if stretching intervention of the ...

Maximum concentric strength of knee flexors and extensors was tested at angular velocities of 30°/s and 120°/s. Ankle dorsiflexors and plantar flexors were tested at 30°/s and the dynamic endurance of ...