Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

For the third time in Connecticut, Dr. Arriana Gianakos performed ankle surgery on an awake patient at Yale New Haven ...

Kilmarnock captain Kyle Vassell has revealed he wants to stay at Rugby Park with his contract set to expire at the end of the ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts share their top strategies to elevate your walking routine for maximum results.

EDS is a hereditary disorder that affects connective tissue that stabilizes and supports the joints and organs ... first round draft pick was plagued by ankle injuries in his first three ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s how to use them ...