Your ankles do a lot more than you think. They help you stay balanced, walk smoothly, and protect you from falling or getting injured. But many people forget to take care of them until it's too late.

Arthritis is a disease in which cartilage in the joint connecting the bones is destroyed and inflammation occurs. You often ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Zimmer Biomet has completed the previously announced acquisition of Paragon 28 for an enterprise value of approximately ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Zimmer Biomet (NYSE: ZBH) + Zimmer Biomet Holdings, Inc. $97.91 0.97% Open 98.134 Day High 98.429 52 Week High 133.6 52 Week ...

Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...