Arthritis is a disease in which cartilage in the joint connecting the bones is destroyed and inflammation occurs. You often ...

Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

and functional ankle instability (FAI) affect joint control in the situation of ankle sprain. Thus, the purpose of this study was to evaluate whether individuals with MAI have deficits in stabilising ...

Objectives The three-year evaluation of ankle joint injuries treatment in soccer players based on the clinical examination, biomechanical tests, physical activity level, game-related statistics and ...

Preserve your functionality and fitness progress by giving this vital joint the TLC it deserves. Reserve a little time at the beginning or end of your workout for some focused ankle training.