A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Last fall, she had surgery after tearing a tendon and then she fell on the same ankle. “Six weeks post ... understand a little bit more of how the anatomy was working and how it wasn’t working ...

American Academy of Orthopaedic Surgeons. Sprained ankle. American Academy of Orthopaedic Surgeons. Muscle strains in the thigh. Asahara H, Inui M, Lotz MK. Tendons and ligaments: connecting ...