Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

If it tears, you might hear a pop, then feel a sharp pain in the back of your ankle and lower leg. You probably won’t be able to walk. Learn more about Achilles tendon injuries. Anterior ...

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Wisconsin offensive tackle Kevin Heywood is expected to miss all of the upcoming season after tearing his anterior cruciate ligament in spring practice.

Quadruple-chasing Chelsea fall to a heavy defeat in the first leg of their Women's Champions League semi-final with Barcelona ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

The Real Madrid defender lives on the edge and has been banned for six matches after clashing with a referee at the Copa del ...