Dr Jagadeesh Kumar V, senior consultant physician & diabetologist at Kims Hospitals, explains: “Walkers belly is more like ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup. Perform each workout ...

Pulling movements activate the muscles in your upper and middle back that help counteract the forward-pulling effect of dominant front-body muscles. If, like most people, the movements of your ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

You can learn how to do a push-up in no time when you know what exercises you need to be doing to get you there. Here're your ...

If you’re looking to sculpt strong arms and shoulders, but hate pushups, I’ve got good news — the bodyweight move isn’t essential when it comes to building a strong upper body. If you’re ...

A doctor has issued an urgent “silent” heart attack warning, explaining that some of the telltale symptoms could easily be missed. This type of heart attack is also known as a “widow-maker”, he warned ...