Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Dr Jagadeesh Kumar V, senior consultant physician & diabetologist at Kims Hospitals, explains: “Walkers belly is more like ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...