Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

“If you know you can lack confidence, it might be useful to enlist a friend to call you out when you are underplaying your ...

Why It’s Not Always Cute Dressing up pets might seem harmless or even adorable, but not all animals enjoy wearing clothes. Many pets find clothing uncomfortable, restrictive, or even distressing.

On the exhale, bend your spine and neck into a C-curve and look back toward the mat beneath you. Child’s pose is a wonderful ... Depression and anxiety disorders: Benefits of exercise, yoga ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

An intoxicated, aggressive and abusive John McGinley was pepper-sprayed by gardai before he was restrained and arrested ...

There has been a significant rise in the number of teachers and special needs assistants (SNAs) who had to take leaves of ...

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as ...

A young Co Donegal man who carried out two brutal attacks on complete strangers in separate attacks said he is ashamed of ...