Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated stress. Begin by lying flat on your back with your legs extended and arms by ...

“If you know you can lack confidence, it might be useful to enlist a friend to call you out when you are underplaying your ...

Why It’s Not Always Cute Dressing up pets might seem harmless or even adorable, but not all animals enjoy wearing clothes. Many pets find clothing uncomfortable, restrictive, or even distressing.

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

“Stretching can improve your sex life by increasing flexibility and range of motion, stamina, strength and body awareness, as well as [reduce] stress and anxiety,” fitness ... in the hips such as the ...

“At this moment our hearts are with all the anxious and grieving families whose ... was standing outside a supermarket when he was stabbed in the neck. He managed to chase down and shoot the ...