Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

Are you battling severe stress and anxiety? While professional help ... pose that helps to release tension in the back and neck. This pose encourages introspection and promotes relaxation.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

More than 1800 women told us their stories of medical misogyny. Today we begin sharing those stories and building the case ...

Through gentle poses, mindful breathing techniques ... where tension tends to accumulate when we experience anxiety, such as the neck, back, abdomen, and mind through breathing.

While studies say too much coffee or tea can trigger dangerous health issues like gastritis, stomach bloating, and anxiety, a quick 30-minute yoga session incorporating five important poses in the ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Vertigo can sometimes trigger anxiety, which then worsens the dizziness ... including the head and neck. Poses like Paschimottanasanaencourage blood to flow to the head. The vestibular system ...

Stahl stresses, however, that this isn't a one-time cure for migraines. It requires lifetime management. This also includes ...