Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Joyful but anxious, Gazans crowd the road northOpens in new window ] “We flipped the table on its head,” said Ahmed Shehada (34), a textile manufacturer who trekked roughly 25km in six hours ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both physical and mental well-being. Here are some powerful yoga poses for ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

I transitioned to a Warrior Pose. I have never felt more like a warrior than with my legs spread wide, in a fighting stance, with a serpent wrapped around my neck. At the precise peak of our ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.