Macro video with sharp details and blurred bokeh green background. Orb-weaving spiders in natural habitat Four-Spot Orb-Weaver Navigates Web in Wind Araneus quadratus, the four-spot orb-weaver, ...

It’s also made up muscles along the sides of your abdomen (your obliques) and your lower back (erector spinae and quadratus lumborum), as well as the deepest muscles underneath (transverse ...

Hold for 30 seconds to 1 minute, then repeat before switching to the other side. Your quadratus lumborum or QL muscle, deep in your back, runs from the bottom of your rib cage to the top of your ...

The araneid bolas spider releases pheromones that mimic those of a female moth to lure in males, while the Araneus ventricosus manipulates the flashes of fireflies to attract more into their web.

The side plank is a modified version of the plank that works the quadratus lumborum as well as the gluteus medius and tensor fascia lata (TFL). These muscles are important for hip stability.

Longissimus and Quadratus Lumborum: Deep muscles located around the lower back. Whether you have an aching back or want to revamp your back routine, igniting your back muscles has many advantages.

This ecological balancing act is essential for sustaining healthy ecosystems. Araneus diadematus spider sits on a spider’s web. Image via Depositphotos. Spider silk has captivated scientists and ...

Common garden spiders, like the Araneus diadematus, have shown remarkable resilience but still face the cumulative challenges posed by climate shifts which threaten their traditionally stable urban ...