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Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build
If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...
Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire
Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...
9 Exercises to Prevent Stooping in Older Adulthood
Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...
Forget the gym — try these 4 resistance band exercises to strengthen your lower body and improve hip mobility
It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
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The #1 Strength Workout to Get Toned Arms Like Emily Bett Rickards
A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.
9 best resistance bands to help you stretch, strengthen and sculpt muscles
Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...