How to Build Arm Strength & Prevent Injuries For Baseball Season
Jumping straight into throwing without a proper warm-up can lead to muscle strain and other long-term injuries. A well-structured warm-up routine helps increase blood flow, loosen up muscles, and ...
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.
Fit&Well on MSN1d
I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...
This College Basketball Sensation Lost Most of His Left Arm in an Accident 16 Years Ago. Now He’s Dreaming of the NBA
Hansel Enmanuel, a junior guard for Austin Peay State University in Clarksville, Tenn., is known for his viral dunks and ...
This Is the Best Warm-Up You're Not Doing
Don Saladino, offers a better way to warm up: using jumps, throws ... landing on your left foot. Reach your left arm out as you land to help you steady yourself. Allow your leg to absorb the landing, ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
CNN on MSN9d
This one-armed player just made college basketball history
Her teammates on the court fist pump the air. Those on the bench jump to their feet to celebrate. Coach Martin Rather sprints ...
Gym Goer Picks Severe Ringworm Infection from the Equipment; Here's How You Can Protect Yourself
A 41-year-old gym lover, Jamie Samnang, who thought her rash was a mosquito bite, had a highly contagious ringworm infection, which she picked up from her gym equipment. Jamie said a small rash slowly ...
The News Journal27d
Get warm in Delaware with saunas, greenhouses, tanning, fire pits & hot chocolate
Among the warm-me-up dishes you can find on the menu ... the local chain has given our mornings a tasty shot in the arm. But if you're looking for something newer, try kaffé KARMA (342 Buckley ...
Indiana woman crashes car into ditch, survives on creek water for 6 days
An Indiana woman who crashed her car into a ditch and broke both her legs survived nearly a week by dipping her clothes into ...
LancasterOnline10d
Blues' Cam Fowler gets 2 assists during a warm welcome home from Ducks fans after his trade
Fowler got nothing but love when he laced up his skates in Anaheim for the first ... He acknowledged the standing ovation with a wave of his arm and he skated out from the Blues' bench to more ...
Milwaukee Journal Sentinel4d
After his frustrating finish last year, how Brewers reliever Bryan Hudson is making sure it doesn’t happen again
PHOENIX – On an unseasonably warm afternoon at Camden Yards at Oriole ... But then diminished zip in Hudson’s left arm quickly became a clear-cut concern. With his fastball velocity dipping ...