I ate 3 hours post-workout for a month. Did I lose muscle? Revisiting the anabolic window myth with real results.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

D-Bal is one of CrazyBulk's flagship bulking supplements and a direct alternative to Dianabol, one of the most potent ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and performance coach Kurt Ellis, C.S.C.S. designed the new Men's Health ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...