Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

D-Bal is one of CrazyBulk's flagship bulking supplements and a direct alternative to Dianabol, one of the most potent ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and performance coach Kurt Ellis, C.S.C.S. designed the new Men's Health ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

As such, it’s not typically considered the best form of exercise for building muscle – not compared to ... the weight of the arms and legs provide resistance for the abdominals.

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

Workout-wise, I still wanted my arm workouts to be fun and ... Half an inch might sound unimpressive, but remember that it’s been a long time since I’ve seen any arm muscle growth, so I’m counting ...

It has been heard that Dianabol was the muscle building steroid that actually helped him becoming a formidable force on the Mr. Olympia stage. Dianabol was initially formulated by Dr. John Bosley ...