If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Arnold Schwarzenegger wants you to keep your protein intake up, as it could be the key to protecting your health as you age.

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

According to an article from Gitnux.com, bodybuilders consume one to two gallons of water and 20-30 grams of essential amino acids per day to support each muscle group, and the average amount of sleep ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Lee Child confirms that, rather than taking inspiration from other action heroes, Reacher is most like a literary icon.

Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger shared the benefits of consuming protein before ...

He further mentioned, “In the end, I started running around with machine guns that were only used for helicopters, mounted on ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

Arm size, it turns out, is a surprisingly good snapshot of your overall muscle reserves. It’s easy to measure, doesn’t require expensive equipment, and correlates with strength and function. It’s been ...

Los Angeles [US], April 3 (ANI): Icon Arnold Schwarzenegger's next project is 'Fubar 2'. The second season of the popular action-comedy series will be released on Netflix on June 12. On Thursday, the ...