Christopher appeared slimmed-down while hanging with his siblings, Katherine Schwarzenegger, Christina Schwarzenegger and Patrick Schwarzenegger.

When we think of fitness icons, one name echoes with unbreakable strength: Arnold Schwarzenegger. While his legacy in ...

Arnold Schwarzenegger wants you to keep your protein intake up, as it could be the key to protecting your health as you age.

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Former seven-time Mr. Olympia Arnold Schwarzenegger shared a study suggesting that higher protein is linked with decreased ...

According to an article from Gitnux.com, bodybuilders consume one to two gallons of water and 20-30 grams of essential amino acids per day to support each muscle group, and the average amount of sleep ...