In her video, Aradhana explains that despite having knee arthritis, Roshni Devi lifts 60 kg deadlifts, 40 kg squats, and 100 kg leg presses every single day. She shares that Roshni began exercising at ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

May 2025. More for You ...

Euclid is a six-year mission by the European Space Agency (ESA) aimed at mapping the dark universe by analyzing the positions of galaxies and capturing images of dark matter through gravitational ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

This is the ultimate low-impact exercise for adults over 40. It builds full-body strength, enhances flexibility, and ...

Some dogs are simply known for being good runners: vizslas, Labrador retrievers, border collies, German short-haired pointers ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...