In her video, Aradhana explains that despite having knee arthritis, Roshni Devi lifts 60 kg deadlifts, 40 kg squats, and 100 kg leg presses every single day. She shares that Roshni began exercising at ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

May 2025. More for You ...

Euclid is a six-year mission by the European Space Agency (ESA) aimed at mapping the dark universe by analyzing the positions of galaxies and capturing images of dark matter through gravitational ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent further injury.

More than 30 million Americans experience lower back pain at any time. Experts estimate that up to 80% of the population will experience back pain during their lives, and about 65 million Americans ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...