Osteoarthritis is a common chronic health condition that is characterised by joint pain and restricted movement. The main ...

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...

Dr. Andrea Furlan promotes practical options for pain management on her massive social media platforms and now in a new book, ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can ...

Pinched nerves often appear with age or due to arthritis or wear and tear on the spine. The following exercises may help relieve the pain and discomfort ... pushing the shoulder blades together.

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

It can reduce pain, boost strength, get you as healthy as possible for surgery, and moreBy Kevin LoriaPhysical therapy, or PT ...

Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

Everyone’s symptoms are different and that gave me hope. My aim now is to stay positive and keep pushing through the pain.” ...

Whether it’s arthritis or just worn-out joints, there’s a plan to keep people going — especially in places where every step ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis (OA), a musculoskeletal disorder that affects more than 595 million people ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis (OA), a musculoskeletal disorder that affects more than 595 million ...