Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Are there specific exercises recommended to alleviate arthritis pain in the shoulder? Low-impact exercises such as swimming, cycling, and walking can help improve shoulder mobility and reduce pain.

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...

Joint pain can be a real hindrance, impacting our daily activities and mental wellbeing. It arises due to various factors such as injuries, gout, tendinitis, or chronic conditions like lupus and ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Dr. Andrea Furlan promotes practical options for pain management on her massive social media platforms and now in a new book, ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can ...

Arthritis in the hands is a common occurrence that frequently leads to discomfort and pain. Even simple tasks like opening jars, typing, or holding a pen can become difficult. Fortunately, there ...