From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Osteoarthritis is a common chronic health condition that is characterised by joint pain and restricted movement. The main ...

Shoulder pain can be caused by various conditions, from tendonitis to poor posture. Relief typically involves rest, ice, therapy, medication, and proper exercises, or surgery ...

Are there specific exercises recommended to alleviate arthritis pain in the shoulder? Low-impact exercises such as swimming, cycling, and walking can help improve shoulder mobility and reduce pain.

Arthritis in the hands is a common occurrence that frequently leads to discomfort and pain. Even simple tasks like opening jars, typing, or holding a pen can become difficult. Fortunately, there ...

Talk with your healthcare provider about using supplements and home remedies for your neck arthritis. Specific exercises to strengthen the neck and shoulder are recommended for people with chronic ...

Joint pain can be a real hindrance, impacting our daily activities and mental wellbeing. It arises due to various factors such as injuries, gout, tendinitis, or chronic conditions like lupus and ...