Increasing sit-to-stand transitions helps reduce sedentary behavior and blood pressure in postmenopausal women with ...

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

The Presidential Fitness Test requires teens and preteens to complete a series of physical challenges ranging from push ups to curl ups.

Atul Kherde designed a gadget that provides you with the benefit of walking whilst you sit. It does even more than that. Helps prevent blood clots in the legs that can be fatal ...