The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Varanasi: Jaunpur superintendent of police took disciplinary action on Saturday by suspending an inspector who was captured ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

ABC 17 Sports Director Nathalie Jones caught up with two-time national champion Keegan O'Toole in this week's edition of Sunday Sit-Down, reflecting on his illustrious wrestling career and ...

A comical moment was captured by bystanders on the streets of Jingdezhen in China's Jiangxi province on April 1: an apparently exercise-mad cat was seen doing sit-ups on the sidewalk. But all was ...

Now that it's confirmed there will be full region tournaments held, things truly clear up for the state tournament. Here's what the Region 1-2A tournament would look like if the region tournament ...

and CoolTone, which uses electromagnetic waves to stimulate muscle contraction, thereby defining muscles more. "You really feel it's like doing 10,000 sit-ups," Epstein said. Read next ...

HOW ABOUT ALL THE TUXES AND DRESSES TO EVERYONE GETTING DOLLED UP FOR THE BIG EVENT? THEY LOOK GREA A group of students from Winnacunnet High School brought prom to a New Hampshire assisted living ...

This workout perfectly blends Pilates with HIIT exercises, meaning you’re more likely to elevate your heart rate and work up a sweat. As a fitness editor, I love nothing more than testing new ...

Former school board member Jennifer Jenkins showed up to show her support ... of a teacher who attended Satellite High “If we just sit back and let things like this happen, then an incredible ...