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he specializes in routines designed for home workout lovers. Stirling uses a single pair of dumbbells that he can lift with proper form for each move. However, if you have access to different ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

This workout starts with a quick warm-up to help ... Becks is a lifestyle journalist who specializes in writing about wellness and home products, from mattresses to weighted blankets and cooling ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Dive into the world of bicep training with dumbbells as we bring you a selection of the most effective exercises and ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

Technogym’s Connected Dumbbells aren’t just another addition to your home gym: they’re a consolidation of form, function, & ...

Which one is better for home workouts ... Whether you prefer regular or adjustable dumbbells comes down to the exercises you plan on using them for, your budget, the amount of space you have ...

It should also help you get a toned look. It is a suitable option for those looking to workout at home.The FratiiSingh dumbbell is made of durable material, making it an economical option for home ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...