Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Its a Follow along from Warm up to 2 different workouts ...

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

Attending an event of the caliber of the Coachella Valley Music and Arts Festival can seem overwhelming, especially when it comes to planning your daily outfits, staying ...