Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

This spring, social media is once again full of people dumping buckets of water on their heads. The famed Ice Bucket ...

TONIGHT: A weak cold front moves through bringing scattered light showers with it. Low 59. TUESDAY (EARTH DAY): We still can't rule out a spotty shower very early, but any morning clouds break for ...