Before getting into the water, Harry explained: 'Ice baths are obviously exceptional for athletes. But I also think breath work in general is good to calm yourself in chaos. 'Boxing is so chaotic.

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

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Anyone who’s gasped under a cold shower knows it jolts you awake, and lab data confirms the subjective hit. A systematic ...

David Beckham wasn’t just an incredible footballer – he was also one of the sharpest athletes in world sport. The England and ...

By using this visual trick, athletes and military personnel could train for extreme environments without having to physically ...

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The Masked Singer's Joel Dommett was rushed to hospital after he collapsed at the 2025 London Marathon today and was assisted ...