Avocado oil and olive oil are two top choices, thanks to their versatility in the kitchen and their impressive nutrient density. How do avocado oil and olive oil compare nutritionally—and is one ...

Avocado oil and olive oil are healthy fat options for cooking and meal preparation. While they have similar nutrient profiles, their smoke points and flavor are the main differences. Olive oil is ...

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

avocado oil, or olive oil. Oil is oil, and in terms of calories, there is no difference. Absolutely! Quick frying, such as making an omelet, does not harm the oil’s health benefits. For example ...

A national debate over the use of seed oils spurred on by Robert F. Kennedy Jr. poses challenges for restaurants across the ...