Matthew Stafford will go through another lengthy workout Saturday to test his injured back before the Los Angeles Rams' ...

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

Hampered by an aggravated disc, the veteran quarterback felt discomfort after trying a workout last weekend and wasn’t on the ...

Transform your back pain into relief with this deep stretch routine designed for your entire back. Join Paola from "Yoga ...

Why it’s effective: The pull-up really is the holy grail of upper body exercises – it builds strength in almost every muscle from the waist up. They can be intimidating, sure, but with time and ...

A Michigan autoworker's wallet is found under a hood in Minnesota — 151,000 miles later The U.S. Alcohol Industry Is Reeling ...

The Chicago Bears were back at training camp on Wednesday. Before the next practice, we recap the Day 16 action.

Following a freak accident, Scarlett Espinoza, 38, suffered a triple ankle fracture. To recover, she joined a workout ...

With a couple of days off recently, Philadelphia 76ers guard Tyrese Maxey has spent a lot of time on social media, even entering the streaming space. It all sta ...

At 51, Hrithik Roshan’s War 2 physique isn’t just about size. It’s a masterclass in smart, sustainable fitness.

Former footballer Siobhan Wilson offers tips like scheduling workouts, choosing enjoyable activities, and setting achievable ...

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the ...