Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Ten years later, having been spoiled by the best smartwatch releases, the world looks very different, with fitness fans ...

PUDUCHERRY: On the day of Pongal celebrations (January 14), when the enthusiasm towards reviving lost links of tradition runs mostly high, George Bush K from Pu ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

I recently underwent some medical tests — just routine lab work, really — and for the first time in a long time, the results ...

Forget under desk treadmills and 10K a day, the new way to optimize your daily steps is to do it weighted. Newsweek asked the ...

Today, Jan is 17 kilograms lighter—and still going. With intermittent fasting, regular workouts, and a mindset rooted in ...

Jacqueline Jossa was spotted without her wedding ring as she left an Essex gym on Friday, weeks after her 'make or break ...

Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

If you spend all day breaking in your new hiking shoes amid oaks and pines, the last thing you'd want is to get back to your ...

Matt Zukowski has hit back at claims he apparently did not attend the birthday party of his stepson Wolf - or send him any ...