This apartment-friendly beginner core workout features ab exercises that require no equipment ... but also the erector spinae (lower back) and lower lats. Creating a strong core is crucial ...

This workout is designed to help you lose love handles and improve your overall fitness without needing any equipment ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

To push back up the the original position ... biceps exercise when you're trying to squeeze in a workout with little to no equipment. To do that, take it to a chin-up. The chin-up gip (with ...

HIIT workouts ... re simply bodyweight squats without any equipment. With your feet flat and at shoulder-width apart, squat with your hips moving down and back, like you're sitting in a chair.

The result? Increased strength, improved endurance, and a challenging workout—without the need for fancy equipment. "For individuals working their way back from injury, for those with limited ...

Build bulletproof core muscles using these three exercises without weights ... Avoid arching your back and “keep your lower back in contact with the ground.” The guys recommend holding ...