Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Improving finger dexterity and hand flexibility is essential for musicians, artists, and anyone who uses their hands ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.