W hen it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...