Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

“You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...