The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

House Minority Leader Hakeem Jeffries and Sen. Cory Booker are holding a sit-in on the steps of the US Capitol — the latest ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

A couple trying desperately to get a dog to sit down were shown up by their cats, who illustrated the trick perfectly. Hannah Louise Broad, who posts to TikTok under the username @hannahlouisebroad, ...

Cory Booker are holding a sit-in on the steps of the US Capitol — the latest move by Democrats to stand up to President Donald ... Congress is going to come back tomorrow from a two-week recess ...

An up-and-down routine on the E, a pretzel and a Playbill, and more reader tales of New York City in this week’s Metropolitan ...