If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is ...

As the summer racing season heats up, all eyes turn to Thistledown for the 2025 edition of the Ohio Derby. Here's the horse ...

Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Ours is not an age obsessed with social etiquette. Yet we still seek to understand the correct forms, even if they seem antiquated.

So much for the Ohio Constitution, which guarantees everyone the right “to petition the General Assembly for the redress of ...

When it comes to building a bigger back, you need to include a combination of horizontal ... We’d like to suggest it’s chin-ups and pull-ups. In this guide, we reveal how to do these awesome exercises ...

Everyone has different goals, fitness levels, and circumstances, but maxing out at 30 sit-ups daily is a fair goal for most ...

The Fever initially said Clark would miss at least two weeks, and it has been 16 days since Clark was injured in a 90-88 loss ...

Messaging in the spring from IndyCar officials was that a new car was coming in 2027, but that's no longer the case. Here's why it creates a complicated future.