Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor.

It requires control as you twist, which helps strengthen your core and stabilizing muscles while you stretch. Bye bye, back pain! Whether you’re a runner, sit at a desk or someone who just ...

Hold for 20–30 seconds, then switch sides. Why it works: Twisting stretches the spine and lower back muscles, improving flexibility and reducing discomfort caused by stiffness. Stand with your ...

Gently take a step forward with the right foot and twist to the left, allowing the right shoulder and upper back to stretch. Hold the stretch for a few seconds, then return to the starting position.

If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch offers comforting relief. “It improves spinal mobility, relieving tension in the ...

Place your hands on the back of the chair for support. Gently twist your torso to the right, using the chair to help deepen the stretch. Hold for 15-30 seconds, then switch sides. Repeat 2-3 times ...