No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Plank variations are also amazing for working out multiple core muscles at the same time. Begin with a simple plank by ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...