I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.