The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Could you get back on your feet? If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. “Core work allows you the ability to pick ...

Strengthen your core muscles: Your core muscles, including the abdominals and lower back, provide essential support to your spine. “Exercises ... Namita S Kalla is a senior journalist who ...

The senior health, home care, and hospice care industries provide essential services to aging populations and patients with chronic or terminal conditions. These companies benefit from stable ...

a senior lecturer of exercise science at Ball State University. As an adult, you can benefit from going back to these basics, she said. “You’re challenging just about every muscle in your body ...

(Instagram/@bhagyashree.online) Bhagyashree captioned her post, "Confused about your exercise regime ... "Pilates is about strengthening the core, using the centre of your body to support and ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...