Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

Staying active is essential for seniors ... back to the starting position, straightening your arms. Aim for two to three sets ...

However, intense workouts can strain joints and increase the risk of injury. That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in ...

Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, and nerve compression. It can also develop as a side effect of poor posture. Exercise can help ...

Could you get back on your feet? If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. “Core work allows you the ability to pick ...

Strengthen your core muscles: Your core muscles, including the abdominals and lower back, provide essential support to your spine. “Exercises ... Namita S Kalla is a senior journalist who ...

The senior health, home care, and hospice care industries provide essential services to aging populations and patients with chronic or terminal conditions. These companies benefit from stable ...

It's an important exercise that targets the core muscles and hip flexors. Here's how to do it: Lie on your back with your knees bent at about 90 degrees. Tuck your chin to your chest. Bring your left ...

(Instagram/@bhagyashree.online) Bhagyashree captioned her post, "Confused about your exercise regime ... "Pilates is about strengthening the core, using the centre of your body to support and ...