Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

After the botched roll out of the new exam in February, the state’s highest court directed the agency to plan on ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

For some, it might be when you found yourself commuting via the train. For others, it was the day you realized you already ...