For some, it might be when you found yourself commuting via the train. For others, it was the day you realized you already ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...