Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Five exercises two reps ... middle back muscles right there in between your shoulder blades. Your lats, which are those back muscles kind of on the side. And your trapezius is kind of a big ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...