Many lower body workouts focus mainly on quads and glutes, but as a personal trainer, I find hamstring training crucial. Stiffness or weakness in these muscles, located at the back of the thighs ...

The purpose of conducting this test is to review muscle and nerve function to get a better picture of the leg's functionality. This test is popular for patients who suffer lower back pain.

The back leg should be taking the stretch down the front of it. Lying on the floor, keep one leg down while you bend the other one in towards your chest. “You should feel this down the back of ...