Many lower body workouts focus mainly on quads and glutes, but as a personal trainer, I find hamstring training crucial. Stiffness or weakness in these muscles, located at the back of the thighs ...

The purpose of conducting this test is to review muscle and nerve function to get a better picture of the leg's functionality. This test is popular for patients who suffer lower back pain.

But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target the back of the legs as well as releasing ...