Many lower body workouts focus mainly on quads and glutes, but as a personal trainer, I find hamstring training crucial. Stiffness or weakness in these muscles, located at the back of the thighs ...

The purpose of conducting this test is to review muscle and nerve function to get a better picture of the leg's functionality. This test is popular for patients who suffer lower back pain.

the 76ers. Maxwell Lewis NBAE via Getty Images “I’ve never seen nobody come [back] from a broken leg in a month but shout-out to Max Lew. I know he’s glad to be back, and glad to see him back.