Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Jimenez, a cardiologist from the Mayo Clinic, shares essential tips for maintaining heart health, emphasizing simple ...

From aqua Zumba and an Abhyanga massage to ingesting the moringa plant, here’s what I experienced during my stay at BodyHoliday and why I think it’s the perfect wellness retreat … ...