Fasting through the morning may feel like a productivity hack, yet mounting evidence shows it can quietly disrupt hormones, ...

Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...

We all have our dietary preferences, be it for health, longevity, budget, or taste. What we eat is a personal choice, and ...

Susan struggling with emotional eating and using food as a crutch but after listening to mindfulness audios aimed at weight ...

Several years back, I read an article that said “instant noodles” — ramen noodles, as college kids call them — are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...

Think you’re healthy? These 7 daily habits might be secretly damaging your health. Discover what they are and how small changes can protect your mind and body.

“Make sure not to push further or use guilt with a comment like, ‘Please, just one? I’m your grandma/grandpa!’” Dorn said. “A ...

Despite its remarkable resilience – and even its ability to regenerate – the liver is not indestructible. In fact, many ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

A growing number of young Vietnamese are facing end-stage kidney failure due to unhealthy lifestyles, with many unaware of ...

You may already know that avocado and olive oil are smart choices, but it's time to add these sometimes-avoided foods back to ...